How I can help ?

 In my experience, there is no "one-size-fits-all" in therapy. That said, working with me provides you with:

• a safe space to talk in confidence and without fear of judgement;
• exploration of the root cause of negative behaviours keeping you stuck;
• coping tools and strategies;
• the foundations to build a better relationship with yourself and others
• receive acknowledgement, validation & support for distressing experiences 
• transformation of self-defeating behaviors & habits 
• relief from depression, anxiety & other mental health issues 
• enhanced self-esteem & greater self-acceptance 
• improved emotional regulation & expression 
• cultivation of hope, motivation & encouragement 
• new perspectives and better communication skills 

Here are some of the reasons people come to see me:

• Feeling anxious, on edge, or overwhelmed
• Struggling with self-esteem or confidence
• Past trauma that’s still affecting day-to-day life
• Relationship difficulties (with partners, family, or friends)
• People-pleasing and perfectionism
• Abusive; Domestic & Coercive; physical verbal and emotional 
• Bereavement and grief
• Isolation and loneliness 
• Burnout, overwhelm, or never feeling ‘enough’
• Depression/ post natal depression 

We go at your pace. I know how key our mental health is and just how bad we can feel, when our doubts and fears become overwhelming. You won’t be pushed to share anything before you’re ready. This is a space for honesty, reflection, a few lightbulb moments – and sometimes, a little laughter too. And entirely tailored to your needs.